Héloïse THOREL 30:04 row
5,698m
Meters
30:04.4
Time
2:38.3
Pace
300
Calories
162
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 91 |
March 01, 2021 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,698m | 2:38.3 | 88 | 603 | 18 | 162 |
| 0:01.0 | 939m | 0:00.5 | 2318220853 | 7978389188 | 17 | 162 |
| 0:02.0 | 981m | 0:00.5 | 2643413195 | 9097571151 | 17 | 169 |
| 0:03.0 | 938m | 0:00.5 | 2310822282 | 7952926264 | 18 | 155 |
| 0:04.0 | 981m | 0:00.5 | 2643413195 | 9097571151 | 17 | 172 |
| 0:04.0 | 19 | 169 | ||||
| 0:05.0 | 900m | 0:00.5 | 2041200000 | 7024994220 | 20 | 153 |
| 30:03.0 | 8m | 31:12:55.0 | 0 | 300 | 0 | 152 |
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Endurance fondamentale basse cadence