Héloïse THOREL 4:00 row
880m
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 21, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
Coaching privé William
Temps unique de 4 minutes
1 minute cadence 18
1 minute cadence 20
1 minute cadence 22
1 minute cadence 24