Héloïse THOREL 18:09 row
3,010m
Meters
18:09.6
Time
3:00.9
Pace
153
Calories
151
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 98 |
September 20, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 3,010m | 3:00.9 | 59 | 503 | 26 | 151 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 34 | 139 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 158 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 147 |
| 18:09.0 | 582m | 2:42.3 | 82 | 581 | 21 | 160 |
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Pgm +50
Niveau 2 semaine 1 jour 1
Gammes 9