Héloïse THOREL 20:07 row
3,983m
Meters
20:07.8
Time
2:31.6
Pace
215
Calories
176
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 100 |
October 12, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,983m | 2:31.6 | 100 | 645 | 17 | 176 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 16 | 165 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 177 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 182 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 178 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 179 |
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Pgm +50
Niveau 2 semaine 4 jour 2
Foncier 12