Héloïse THOREL 20:08 row
4,008m
Meters
20:08.6
Time
2:30.7
Pace
217
Calories
179
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 102 |
October 14, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,008m | 2:30.7 | 102 | 651 | 21 | 179 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 178 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 175 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 185 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 178 |
| 20:08.0 | 19m | 3:30.5 | 38 | 429 | 7 | 177 |
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Workout Graph
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Pgm +50
Niveau 2 semaine 4 jour 4
Cardio 12