Héloïse THOREL v8:00/2:00r...5 row
7,926m
Meters
40:00.0
Time
2:31.4
Pace
428
Calories
181
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 50:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 94 |
February 01, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,926m | 2:31.4 | 101 | 647 | 17 | 181 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 16 | 178 | |
| r: 2:00 | 286m | ||||||
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 18 | 182 | |
| r: 2:00 | 269m | ||||||
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 16 | 181 | |
| r: 2:00 | 256m | ||||||
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 18 | 184 | |
| r: 2:00 | 231m | ||||||
| 8:00.0 | 1,554m | 2:34.4 | 95 | 627 | 16 | 182 | |
| r: 2:00 | 280m | ||||||
| r1,322m |
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Workout Graph
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Programme performance
Cycle 1 semaine 1 séance 2
5×8' cad 16-18-16-18-16 et recup 2' active entre chaque séquence