Héloïse THOREL v5:00/1:00r...9 row
9,211m
Meters
45:00.0
Time
2:26.5
Pace
507
Calories
179
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 92 |
February 03, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,211m | 2:26.5 | 111 | 682 | 20 | 179 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 175 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 179 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 178 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 179 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 180 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 180 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 179 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 180 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 180 | |
| r: 1:00 | 127m | ||||||
| r1,152m |
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Workout Graph
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Pgm performance
Cycle 1 semaine 1 séance 3
9x5' cad 20 - 1'recup entre les séquences