Héloïse THOREL v10:00/2:00r...4 row
8,014m
Meters
40:00.0
Time
2:29.7
Pace
437
Calories
178
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 98 |
February 04, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,014m | 2:29.7 | 104 | 658 | 17 | 178 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 16 | 171 | |
| r: 2:00 | 245m | ||||||
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 18 | 179 | |
| r: 2:00 | 258m | ||||||
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 16 | 179 | |
| r: 2:00 | 249m | ||||||
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 18 | 181 | |
| r: 2:00 | 278m | ||||||
| r1,030m |
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Workout Graph
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Programme performance
Cycle 1 semaine 1 séance 4
4x10' cadence 16-18-16-18 avec 2' recup active entre les séquences