Héloïse THOREL v9:00/1:00r...5 row
9,053m
Meters
45:00.0
Time
2:29.1
Pace
496
Calories
179
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 102 |
February 08, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,053m | 2:29.1 | 106 | 663 | 17 | 179 | |
| 9:00.0 | 1,811m | 2:29.0 | 106 | 663 | 16 | 175 | |
| r: 1:00 | 127m | ||||||
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 18 | 180 | |
| r: 1:00 | 117m | ||||||
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 16 | 179 | |
| r: 1:00 | 120m | ||||||
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 18 | 180 | |
| r: 1:00 | 112m | ||||||
| 9:00.0 | 1,778m | 2:31.8 | 100 | 643 | 16 | 180 | |
| r: 1:00 | 128m | ||||||
| r604m |
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Workout Graph
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Pgm performance
Cycle 1 semaine 2 séance 2
9x5' cad 16-18-16-18-16 avec 1' active de recup entre les séquences