Héloïse THOREL v5:00/1:00r...9 row
9,341m
Meters
45:00.0
Time
2:24.5
Pace
519
Calories
179
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,419m |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 102 |
February 10, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,341m | 2:24.5 | 116 | 699 | 20 | 179 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 173 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 177 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 178 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 179 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 180 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 180 | |
| r: 1:00 | 114m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 179 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 181 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 180 | |
| r: 1:00 | 122m | ||||||
| r1,078m |
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Workout Graph
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Pgm performance
Cycle 1 semaine 2 séance 3
9x5' cadence 20
1' recup entre les séquences