Héloïse THOREL v11:00/2:00r...4 row
8,806m
Meters
44:00.0
Time
2:29.8
Pace
481
Calories
169
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,791m |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 656 |
| Drag Factor | 104 |
February 11, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,806m | 2:29.8 | 104 | 657 | 17 | 169 | |
| 11:00.0 | 2,194m | 2:30.4 | 103 | 653 | 16 | 164 | |
| r: 2:00 | 252m | ||||||
| 11:00.0 | 2,233m | 2:27.7 | 108 | 673 | 18 | 173 | |
| r: 2:00 | 249m | ||||||
| 11:00.0 | 2,174m | 2:31.7 | 100 | 644 | 16 | 168 | |
| r: 2:00 | 241m | ||||||
| 11:00.0 | 2,206m | 2:29.5 | 105 | 659 | 18 | 171 | |
| r: 2:00 | 243m | ||||||
| r985m |
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Workout Graph
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Pgm performance
Cycle 1 semaine 2 séance 4
4x11' cad 16-18-16-18