Héloïse THOREL v10:00/2:00r...5 row
9,851m
Meters
50:00.0
Time
2:32.2
Pace
532
Calories
169
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,163m |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 1021 |
| Drag Factor | 100 |
February 15, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,851m | 2:32.2 | 99 | 641 | 17 | 169 | |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 16 | 168 | |
| r: 2:00 | 267m | ||||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 169 | |
| r: 2:00 | 260m | ||||||
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 16 | 168 | |
| r: 2:00 | 255m | ||||||
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 18 | 169 | |
| r: 2:00 | 245m | ||||||
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 16 | 169 | |
| r: 2:00 | 285m | ||||||
| r1,312m |
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Workout Graph
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Pgm performance
Cycle 1 semaine 3 jour 2
5x10' cad 16-18-16-18-16
Avec 2' recup active entre les séquences