Héloïse THOREL v11:00/3:00r...4 row
8,870m
Meters
44:00.0
Time
2:28.8
Pace
487
Calories
171
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,517m |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
February 16, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,870m | 2:28.8 | 106 | 665 | 20 | 171 | |
| 11:00.0 | 2,233m | 2:27.7 | 108 | 673 | 20 | 169 | |
| r: 3:00 | 387m | ||||||
| 11:00.0 | 2,208m | 2:29.4 | 105 | 660 | 20 | 171 | |
| r: 3:00 | 374m | ||||||
| 11:00.0 | 2,221m | 2:28.5 | 107 | 667 | 20 | 171 | |
| r: 3:00 | 422m | ||||||
| 11:00.0 | 2,208m | 2:29.4 | 105 | 660 | 20 | 172 | |
| r: 3:00 | 464m | ||||||
| r1,647m |
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Workout Graph
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Pgm perf
Cycle 1 semaine 3 séance 3
4x11' cad 20 avec 3' recup active entre les séquences