Héloïse THOREL v25:00/5:00r...2 row
9,899m
Meters
50:00.0
Time
2:31.5
Pace
537
Calories
168
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 100 |
February 21, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,899m | 2:31.5 | 101 | 646 | 18 | 168 | |
| 25:00.0 | 4,967m | 2:30.9 | 102 | 649 | 18 | 168 | |
| r: 5:00 | 81m | ||||||
| 25:00.0 | 4,932m | 2:32.0 | 100 | 642 | 18 | 168 | |
| r81m |
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Workout Graph
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Cycle 2 semaine 1 séance 1
2x25' cad 18 avec 5' passive entre les 2 séries