Héloïse THOREL v3:00/3:00r...8 row
7,293m
Meters
36:00.0
Time
2:28.0
Pace
399
Calories
169
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,022m |
| Overall Time | 48:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 847 |
| Drag Factor | 227 |
February 22, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,293m | 2:28.0 | 108 | 670 | 17 | 169 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 16 | 163 | |
| r: 3:00 | 482m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 168 | |
| r: 0:10 | 16m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 16 | 172 | |
| r: 3:00 | 403m | ||||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 168 | |
| r: 0:10 | 20m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 172 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 168 | |
| r: 0:10 | 24m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 172 | |
| r: 3:00 | 363m | ||||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 167 | |
| r: 0:10 | 25m | ||||||
| r1,729m |
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Workout Graph
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Pgm performance
Cycle 2 semaine 1 séance 2
4x12' : 3' cad 16 avec frein + 3' recup active + 6' B1