Héloïse THOREL v17:00/4:00r...3 row
9,950m
Meters
51:00.0
Time
2:33.7
Pace
536
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,994m |
| Overall Time | 1:03:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 101 |
February 24, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,950m | 2:33.7 | 96 | 631 | 17 | 163 | |
| 17:00.0 | 3,321m | 2:33.5 | 97 | 632 | 16 | 162 | |
| r: 4:00 | 12m | ||||||
| 17:00.0 | 3,354m | 2:32.0 | 100 | 642 | 18 | 165 | |
| r: 4:00 | 16m | ||||||
| 17:00.0 | 3,275m | 2:35.7 | 93 | 618 | 16 | 162 | |
| r: 4:00 | 16m | ||||||
| r44m |
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Workout Graph
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Pgm performance
Cycle 2 semaine 1 séance 4
3x17' cad 16-18-16 avec 4' recup passive entre les séquences