Héloïse THOREL v10:00/4:00r...6 row
10,007m
Meters
48:45.7
Time
2:26.1
Pace
556
Calories
171
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 1:16:45.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 102 |
February 25, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.7 | 10,007m | 2:26.1 | 112 | 685 | 20 | 171 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | 162 | |
| r: 4:00 | 14m | ||||||
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 20 | 171 | |
| r: 4:00 | 16m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | 173 | |
| r: 6:00 | 21m | ||||||
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 | 169 | |
| r: 4:00 | 17m | ||||||
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 175 | |
| r: 4:00 | 17m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 176 | |
| r: 6:00 | 19m | ||||||
| r104m |
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Pgm performance
Cycle 2 semaine 1 séance 5
(10' cad 18 + 2000m cad 20 + 1000m cad 22) × 2
4' passive entre les séquences et 6' entre les 2 blocs