Héloïse THOREL v3:00/3:00r...8 row
7,127m
Meters
36:00.0
Time
2:31.5
Pace
384
Calories
163
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,930m |
| Overall Time | 48:20.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 848 |
| Drag Factor | 99 |
March 01, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,127m | 2:31.5 | 101 | 646 | 17 | 163 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 161 | |
| r: 3:00 | 485m | ||||||
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 | 160 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 169 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | 160 | |
| r: 0:05 | 14m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 16 | 168 | |
| r: 3:00 | 439m | ||||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 | 161 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | 166 | |
| r: 3:00 | 415m | ||||||
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | 161 | |
| r: 0:05 | 11m | ||||||
| r1,803m |
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Workout Graph
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Pgm perf
C2S2J2
4x12' (3' cad 16 avec frein + 3' recup active + 6' B1)