Héloïse THOREL v15:00/5:00r...3 row
7,800m
Meters
38:00.0
Time
2:26.1
Pace
433
Calories
171
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 98 |
March 02, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,800m | 2:26.1 | 112 | 685 | 20 | 171 | |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 20 | 169 | |
| r: 5:00 | 12m | ||||||
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 20 | 173 | |
| r: 5:00 | 11m | ||||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 20 | 171 | |
| r23m |
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Workout Graph
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Pgm perf
C2S2J3
Séance B2
2x15' cad 20 + 1x8' cad 20
5' passives entre les séquences