Héloïse THOREL v17:00/4:00r...3 row
9,987m
Meters
51:00.0
Time
2:33.1
Pace
539
Calories
165
Heart Rate
Rest Distance | 28m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,015m |
Overall Time | 59:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 635 |
Stroke Rate | 17 |
Stroke Count | 888 |
Drag Factor | 98 |
March 03, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
51:00.0 | 9,987m | 2:33.1 | 97 | 635 | 17 | 165 | |
17:00.0 | 3,380m | 2:30.8 | 102 | 650 | 18 | 168 | |
r: 4:00 | 13m | ||||||
17:00.0 | 3,310m | 2:34.0 | 96 | 629 | 16 | 168 | |
r: 4:00 | 15m | ||||||
17:00.0 | 3,297m | 2:34.6 | 95 | 625 | 18 | 160 | |
r28m |
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Workout Graph
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Pgm perf
C2S2J4
3x17' cad 18-16-18
Vive douleur aux lombaires dans les 5 dernières minutes de la dernière séquence