Héloïse THOREL v1:00/r...22 row

5,583

Meters

27:00.0

Time

2:25.0

Pace

305

Calories

161

Heart Rate

Rest Distance1,485
Rest Time10:00.0
Overall Distance7,068
Overall Time37:00.0
Average Watts115
Calories Per Hour677
Stroke Rate26
Stroke Count813
Drag Factor98

March 04, 2022 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Pgm perf
C2S2J5
Séance T4
(1' cad 18+30'cad26+30"cad28+1'recup) x4
(1'cad26+30"recup) ×6
(1'cad28+1' recup) ×3
+ 10' recup active cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,583 2:25.0 115 677 26 161
1:00.0 193 2:35.4 93 600 19 138
0:30.0 110 2:16.3 138 720 28 151
0:30.0 113 2:12.7 150 720 30 161
r: 1:00 170
1:00.0 197 2:32.2 99 600 19 146
0:30.0 106 2:21.5 124 720 26 153
0:30.0 112 2:13.9 146 720 30 162
r: 1:00 145
1:00.0 196 2:33.0 98 600 19 147
0:30.0 106 2:21.5 124 720 28 157
0:30.0 113 2:12.7 150 720 30 167
r: 1:00 145
1:00.0 202 2:28.5 107 660 19 151
0:30.0 108 2:18.8 131 720 28 156
0:30.0 111 2:15.1 142 720 30 166
r: 1:00 153
1:00.0 221 2:15.7 140 780 26 165
r: 0:30 81
1:00.0 219 2:16.9 136 720 27 170
r: 0:30 74
1:00.0 218 2:17.6 134 720 26 168
r: 0:30 75
1:00.0 221 2:15.7 140 780 26 171
r: 0:30 75
1:00.0 219 2:16.9 136 720 26 171
r: 0:30 73
1:00.0 223 2:14.5 144 780 26 172
r: 0:30 74
1:00.0 226 2:12.7 150 780 28 174
r: 1:00 144
1:00.0 226 2:12.7 150 780 29 171
r: 1:00 139
1:00.0 227 2:12.1 152 780 28 171
r: 1:00 137
10:00.0 1,915 2:36.6 91 612 18 160
r1,485

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Workout Graph

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