Héloïse THOREL v30:00/5:00r...2 row
11,720m
Meters
1:00:00.0
Time
2:33.5
Pace
631
Calories
163
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,733m |
| Overall Time | 1:05:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 99 |
March 07, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,720m | 2:33.5 | 97 | 632 | 18 | 163 | |
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 18 | 162 | |
| r: 5:00 | 13m | ||||||
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 18 | 164 | |
| r13m |
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Workout Graph
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Pgm perf
C2S3J1
2x30' cad 18 avec 5' recup passive entre les séries
Séance B1