Héloïse THOREL v3:00/3:00r...10 row
8,814m
Meters
45:00.0
Time
2:33.1
Pace
470
Calories
164
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 10,844m |
| Overall Time | 1:00:25.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 99 |
March 08, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,814m | 2:33.1 | 97 | 635 | 17 | 164 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 16 | 161 | |
| r: 3:00 | 435m | ||||||
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 | 161 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 17 | 167 | |
| r: 3:00 | 365m | ||||||
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 162 | |
| r: 0:05 | 12m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 16 | 168 | |
| r: 3:00 | 384m | ||||||
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 | 161 | |
| r: 0:05 | 12m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 16 | 169 | |
| r: 3:00 | 381m | ||||||
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 | 162 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 16 | 169 | |
| r: 3:00 | 402m | ||||||
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | 163 | |
| r: 0:05 | 13m | ||||||
| r2,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pgm perf
C2S3J2
5X12' (3' cad 16 avec frein +3' recup active +6' B1)