Héloïse THOREL v30:00/5:00r...2 row
11,668m
Meters
1:00:00.0
Time
2:34.2
Pace
627
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,684m |
| Overall Time | 1:05:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 99 |
March 14, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,668m | 2:34.2 | 95 | 628 | 18 | 162 | |
| 30:00.0 | 5,841m | 2:34.0 | 96 | 629 | 18 | 160 | |
| r: 5:00 | 16m | ||||||
| 30:00.0 | 5,827m | 2:34.4 | 95 | 626 | 18 | 164 | |
| r16m |
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Workout Graph
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Pgm perf
C2S4J1
2X30' cad 18 avec 5'passive entre les 2 séquences