Héloïse THOREL v3:00/3:00r...10 row
8,868m
Meters
45:00.0
Time
2:32.2
Pace
478
Calories
165
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 10,846m |
| Overall Time | 1:00:25.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 100 |
March 15, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,868m | 2:32.2 | 99 | 641 | 17 | 165 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 16 | 163 | |
| r: 3:00 | 441m | ||||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | 158 | |
| r: 0:05 | 11m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 16 | 165 | |
| r: 3:00 | 371m | ||||||
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 | 165 | |
| r: 0:05 | 9m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 16 | 167 | |
| r: 3:00 | 364m | ||||||
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 18 | 161 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 16 | 168 | |
| r: 3:00 | 369m | ||||||
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 162 | |
| r: 0:05 | 11m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 16 | 172 | |
| r: 3:00 | 374m | ||||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 | 164 | |
| r: 0:05 | 15m | ||||||
| r1,978m |
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Workout Graph
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Pgm perf
C2S4J2
5X12' (3' cad16 avec frein +3' recup active +6' B1)