Héloïse THOREL v15:00/5:00r...3 row
9,210m
Meters
45:00.0
Time
2:26.5
Pace
510
Calories
177
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 98 |
March 16, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,210m | 2:26.5 | 111 | 682 | 20 | 177 | |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 20 | 174 | |
| r: 5:00 | 18m | ||||||
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 20 | 177 | |
| r: 5:00 | 18m | ||||||
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 20 | 180 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pgm perf
C2S4J3
3X15' cad 20 avec 5' passives entre les séquences