Héloïse THOREL v20:00/4:00r...3 row
11,690m
Meters
1:00:00.0
Time
2:33.9
Pace
629
Calories
166
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,712m |
| Overall Time | 1:08:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 1038 |
| Drag Factor | 99 |
March 17, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,690m | 2:33.9 | 96 | 629 | 17 | 166 | |
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 18 | 165 | |
| r: 4:00 | 10m | ||||||
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 16 | 165 | |
| r: 4:00 | 12m | ||||||
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 18 | 168 | |
| r22m |
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Workout Graph
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Pgm perf
C2S4J4
3x20' cad 18-16-18 avec 4' recup passive entre les séquences