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Héloïse THOREL v1:00/r...22 row

5,568m

Meters

27:00.0

Time

2:25.4

Pace

304

Calories

167

Heart Rate

Rest Distance1,299m
Rest Time10:00.0
Overall Distance6,867m
Overall Time37:00.0
Average Watts114
Calories Per Hour691
Stroke Rate25
Stroke Count771
Drag Factor101

March 18, 2022 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Pgm perf
C2S4J5
4× (1'cad 18 + 30"cad 26 + 30" cad 28 + 1' recup)
6x (1' cad 26 + 30" recup)
3x (1' cad 28 + 1' recup)
10' cad 18 recup active

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,568m 2:25.4 114 691 25 167
1:00.0 198m 2:31.5 101 646 19 145
0:30.0 110m 2:16.3 138 775 28 156
0:30.0 114m 2:11.5 154 828 30 165
r: 1:00 148m
1:00.0 197m 2:32.2 99 641 18 152
0:30.0 105m 2:22.8 120 713 26 161
0:30.0 110m 2:16.3 138 775 30 168
r: 1:00 144m
1:00.0 202m 2:28.5 107 667 19 154
0:30.0 107m 2:20.1 127 737 26 161
0:30.0 111m 2:15.1 142 788 28 171
r: 1:00 126m
1:00.0 200m 2:30.0 104 656 18 156
0:30.0 111m 2:15.1 142 788 26 164
0:30.0 114m 2:11.5 154 828 28 172
r: 1:00 118m
1:00.0 225m 2:13.3 148 808 26 168
r: 0:30 69m
1:00.0 227m 2:12.1 152 821 27 173
r: 0:30 70m
1:00.0 222m 2:15.1 142 788 26 175
r: 0:30 68m
1:00.0 228m 2:11.5 154 828 26 177
r: 0:30 67m
1:00.0 226m 2:12.7 150 814 26 177
r: 0:30 65m
1:00.0 225m 2:13.3 148 808 28 178
r: 0:30 66m
1:00.0 229m 2:11.0 156 835 28 181
r: 1:00 113m
1:00.0 228m 2:11.5 154 828 28 174
r: 1:00 127m
1:00.0 233m 2:08.7 164 864 29 177
r: 1:00 118m
10:00.0 1,847m 2:42.4 82 581 18 159
r1,299m

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Workout Graph

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