Héloïse THOREL v20:00/5:00r...3 row
11,763m
Meters
1:00:00.0
Time
2:33.0
Pace
635
Calories
164
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,786m |
| Overall Time | 1:10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 99 |
March 21, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,763m | 2:33.0 | 98 | 636 | 18 | 164 | |
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 18 | 160 | |
| r: 5:00 | 10m | ||||||
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 18 | 165 | |
| r: 5:00 | 13m | ||||||
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 18 | 166 | |
| r23m |
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Workout Graph
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Pgm perf
C3S1J1
3x20' cad 18 avec 5' passives entre les séries