Héloïse THOREL v15:00/5:00r...3 row
9,228m
Meters
45:00.0
Time
2:26.2
Pace
512
Calories
178
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 100 |
March 23, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,228m | 2:26.2 | 112 | 684 | 20 | 178 | |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 20 | 176 | |
| r: 5:00 | 13m | ||||||
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 | 179 | |
| r: 5:00 | 16m | ||||||
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 20 | 179 | |
| r29m |
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Workout Graph
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C3S1J3
3x15' cad 20 avec 5' passives entre les séquences