Héloïse THOREL v20:00/5:00r...3 row
11,723m
Meters
1:00:00.0
Time
2:33.5
Pace
631
Calories
166
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,753m |
| Overall Time | 1:10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 99 |
March 28, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,723m | 2:33.5 | 97 | 632 | 18 | 166 | |
| 20:00.0 | 3,930m | 2:32.6 | 98 | 638 | 18 | 164 | |
| r: 5:00 | 16m | ||||||
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 18 | 167 | |
| r: 5:00 | 14m | ||||||
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 18 | 167 | |
| r30m |
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Workout Graph
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Pgm perf
C3S2J1
3x20' cad 18 avec 5' passives entre les séries