Héloïse THOREL v3:00/3:00r...10 row
8,850m
Meters
45:00.0
Time
2:32.5
Pace
476
Calories
165
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 10,759m |
| Overall Time | 1:00:25.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 950 |
| Drag Factor | 101 |
March 29, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,850m | 2:32.5 | 99 | 639 | 17 | 165 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 164 | |
| r: 3:00 | 392m | ||||||
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 161 | |
| r: 0:05 | 12m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 169 | |
| r: 3:00 | 363m | ||||||
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 156 | |
| r: 0:05 | 11m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 16 | 171 | |
| r: 3:00 | 368m | ||||||
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 158 | |
| r: 0:05 | 12m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 16 | 170 | |
| r: 3:00 | 369m | ||||||
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 18 | 160 | |
| r: 0:05 | 10m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | 173 | |
| r: 3:00 | 358m | ||||||
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 | 163 | |
| r: 0:05 | 14m | ||||||
| r1,909m |
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Workout Graph
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Pgm perf
C3S2J2
5x12' (3' cad 16 avec frein + 3' recup active + 6' B1)