Héloïse THOREL v15:00/5:00r...3 row
9,221m
Meters
45:00.0
Time
2:26.4
Pace
512
Calories
176
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 101 |
March 30, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,221m | 2:26.4 | 112 | 683 | 20 | 176 | |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 20 | 172 | |
| r: 5:00 | 14m | ||||||
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 20 | 176 | |
| r: 5:00 | 21m | ||||||
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 20 | 179 | |
| r35m |
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Workout Graph
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Pgm perf
C3S2J3
3x15' cad 20 avec 5'passives entre les séquences