Héloïse THOREL v2000m/3:00r...5 row
10,000m
Meters
49:20.6
Time
2:28.0
Pace
551
Calories
177
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:04:20.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 101 |
March 31, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:20.6 | 10,000m | 2:28.0 | 108 | 671 | 17 | 177 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 17 | 177 | |
| r: 3:00 | 14m | ||||||
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 17 | 176 | |
| r: 3:00 | 16m | ||||||
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 17 | 177 | |
| r: 3:00 | 15m | ||||||
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 17 | 178 | |
| r: 3:00 | 16m | ||||||
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 17 | 179 | |
| r: 3:00 | 18m | ||||||
| r79m |
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Workout Graph
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Pgm perf
C3S2J4
5x2000m (1000m cad 16 + 1000m cad 18) avec 3' recup passives entre les 2000m