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Héloïse THOREL v1:00/r...22 row

5,614m

Meters

27:00.0

Time

2:24.2

Pace

309

Calories

159

Heart Rate

Rest Distance1,263m
Rest Time10:00.0
Overall Distance6,877m
Overall Time37:00.0
Average Watts117
Calories Per Hour701
Stroke Rate26
Stroke Count789
Drag Factor98

April 01, 2022 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Pgm perf
C3S2J5
T4
4x (1' cad 18 + 30" cad 26 + 30" cad 28 + 1' recup active)
6x (1' cad 26 + 30" recup active)
3x (1' cad 28 + 1' recup active)
+ 10' recup active cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,614m 2:24.2 117 701 26 159
1:00.0 194m 2:34.6 95 625 19 137
0:30.0 106m 2:21.5 124 725 26 148
0:30.0 109m 2:17.6 134 762 28 159
r: 1:00 125m
1:00.0 197m 2:32.2 99 641 19 144
0:30.0 107m 2:20.1 127 737 26 150
0:30.0 110m 2:16.3 138 775 30 161
r: 1:00 130m
1:00.0 198m 2:31.5 101 646 19 146
0:30.0 110m 2:16.3 138 775 28 154
0:30.0 114m 2:11.5 154 828 30 164
r: 1:00 125m
1:00.0 200m 2:30.0 104 656 18 146
0:30.0 110m 2:16.3 138 775 26 156
0:30.0 115m 2:10.4 158 842 30 166
r: 1:00 132m
1:00.0 220m 2:16.3 138 775 26 162
r: 0:30 69m
1:00.0 223m 2:14.5 144 794 27 166
r: 0:30 68m
1:00.0 221m 2:15.7 140 781 26 169
r: 0:30 67m
1:00.0 220m 2:16.3 138 775 27 167
r: 0:30 66m
1:00.0 222m 2:15.1 142 788 26 170
r: 0:30 61m
1:00.0 222m 2:15.1 142 788 27 171
r: 0:30 66m
1:00.0 225m 2:13.3 148 808 29 172
r: 1:00 113m
1:00.0 226m 2:12.7 150 814 28 167
r: 1:00 124m
1:00.0 228m 2:11.5 154 828 28 166
r: 1:00 117m
10:00.0 1,937m 2:34.8 94 624 18 160
r1,263m

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Workout Graph

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