Héloïse THOREL v30:00/5:00r...2 row
11,340m
Meters
1:00:00.0
Time
2:38.7
Pace
600
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,371m |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 98 |
April 11, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,340m | 2:38.7 | 88 | 601 | 18 | 151 | |
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 18 | 153 | |
| r: 5:00 | 15m | ||||||
| 30:00.0 | 5,671m | 2:38.7 | 88 | 601 | 18 | 149 | |
| r: 1:00 | 16m | ||||||
| r31m |
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Workout Graph
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Pgm perf
C3S4S1
2x30' cad 18 avec 5' passives entre les séries