Héloïse THOREL v15:00/5:00r...3 row
9,137
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,165 |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 99 |
April 13, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,137 | 2:27.7 | 109 | 672 | 20 | 171 | |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 660 | 20 | 167 | |
| r: 5:00 | 17 | ||||||
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 20 | 173 | |
| r: 5:00 | 11 | ||||||
| 15:00.0 | 3,069 | 2:26.6 | 111 | 680 | 20 | 174 | |
| r28 |
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Workout Graph
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Pgm perf
C3S3J3
3x15' cad 20 avec 5'passives entre les séquences