Héloïse THOREL v15:00/5:00r...3 row
9,137m
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
171
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 99 |
April 13, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,137m | 2:27.7 | 109 | 673 | 20 | 171 | |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 20 | 167 | |
| r: 5:00 | 17m | ||||||
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 20 | 173 | |
| r: 5:00 | 11m | ||||||
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 20 | 174 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pgm perf
C3S3J3
3x15' cad 20 avec 5'passives entre les séquences