Héloïse THOREL v20:00/4:00r...3 row
10,909m
Meters
1:00:00.0
Time
2:45.0
Pace
566
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,957m |
| Overall Time | 1:12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 97 |
April 14, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,909m | 2:45.0 | 78 | 568 | 17 | 153 | |
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 18 | 156 | |
| r: 4:00 | 15m | ||||||
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 16 | 149 | |
| r: 4:00 | 18m | ||||||
| 20:00.0 | 3,669m | 2:43.5 | 80 | 575 | 18 | 153 | |
| r: 4:00 | 15m | ||||||
| r48m |
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Workout Graph
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Pgm perf
C3S3J4
3X20' cad 18-16-18 avec 4' recup passives entre les séquences