Héloïse THOREL v8:00/2:00r...5 row
7,154m
Meters
40:00.0
Time
2:47.7
Pace
368
Calories
155
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 50:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 94 |
July 05, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,154m | 2:47.7 | 74 | 555 | 17 | 155 | |
| 8:00.0 | 1,448m | 2:45.7 | 77 | 564 | 16 | 158 | |
| r: 2:00 | 243m | ||||||
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 18 | 155 | |
| r: 2:00 | 219m | ||||||
| 8:00.0 | 1,420m | 2:49.0 | 72 | 549 | 16 | 152 | |
| r: 2:00 | 228m | ||||||
| 8:00.0 | 1,440m | 2:46.6 | 76 | 560 | 18 | 155 | |
| r: 2:00 | 228m | ||||||
| 8:00.0 | 1,413m | 2:49.8 | 71 | 545 | 16 | 153 | |
| r: 2:00 | 250m | ||||||
| r1,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x8' cad 16-18-16-18-16
2' actives entre les séquences