Héloïse THOREL v10:00/2:00r...4 row
7,999m
Meters
40:00.0
Time
2:30.0
Pace
436
Calories
177
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 92 |
September 25, 2022 13:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,999m | 2:30.0 | 104 | 656 | 17 | 177 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 16 | 174 | |
| r: 2:00 | 285m | ||||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 18 | 178 | |
| r: 2:00 | 278m | ||||||
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 16 | 177 | |
| r: 2:00 | 294m | ||||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 18 | 180 | |
| r: 2:00 | 254m | ||||||
| r1,111m |
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Workout Graph
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