Héloïse THOREL v5:00/1:00r...8 row
8,188m
Meters
40:00.0
Time
2:26.5
Pace
452
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
September 05, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,188m | 2:26.5 | 111 | 682 | 20 | ||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 168 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 172 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 174 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 167 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 175 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 177 | |
| r: 1:00 | 90m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 178 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 180 | |
| r: 1:00 | 125m | ||||||
| r880m |