Héloïse THOREL v5:00/1:00r...9 row
9,248m
Meters
45:00.0
Time
2:25.9
Pace
511
Calories
179
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 54:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 99 |
October 04, 2022 06:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,248m | 2:25.9 | 113 | 687 | 20 | 179 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 172 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 176 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 179 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 179 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 181 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 181 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 182 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 183 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 183 | |
| r: 1:00 | 118m | ||||||
| r1,106m |
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Workout Graph
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Pgm perf
C1S2S3