Héloïse THOREL v1:00/r...16 row
4,049m
Meters
20:40.0
Time
2:33.1
Pace
215
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,049m |
| Overall Time | 20:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 132 |
November 11, 2022 19:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,049m | 2:33.1 | 97 | 635 | 22 | 159 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 122 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 139 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 150 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 146 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 147 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 164 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 164 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 164 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 162 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 171 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 179 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 18 | 155 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 17 | 176 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 180 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 172 |
| r0m |
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Workout Graph
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