Héloïse THOREL v1:00/r...16 row
4,049
Meters
20:40.0
Time
2:33.1
Pace
215
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,049 |
| Overall Time | 20:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 132 |
November 11, 2022 19:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,049 | 2:33.1 | 97 | 624 | 22 | 159 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 122 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 139 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 150 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | 146 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 147 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 164 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 164 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 164 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 162 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 171 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 179 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 18 | 155 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 17 | 176 |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 33 | 180 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | 172 |
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Workout Graph
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