Héloïse THOREL v0:20/3:00r...6 row
514m
Meters
2:00.0
Time
1:56.7
Pace
34
Calories
154
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 139 |
November 15, 2022 06:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | 154 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 155 | |
| r: 3:00 | 416m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 145 | |
| r: 3:00 | 493m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 158 | |
| r: 3:00 | 476m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 149 | |
| r: 3:00 | 513m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 158 | |
| r: 3:00 | 521m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 161 | |
| r: 3:00 | 460m | ||||||
| r2,879m |
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Workout Graph
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Pgm perf
C1S4S1 (semaine spécifique) B1/B6