Héloïse THOREL v0:30/0:30r...15 row
2,633m
Meters
11:30.0
Time
2:11.0
Pace
154
Calories
176
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,862m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 104 |
February 27, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,633m | 2:11.0 | 156 | 835 | 31 | 176 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 162 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 175 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 179 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 179 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 178 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 175 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 172 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | 173 | |
| r: 0:30 | 74m | ||||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | 177 | |
| r: 0:30 | 71m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 179 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 178 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 180 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 181 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 180 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 180 | |
| r: 0:30 | 67m | ||||||
| r1,229m |
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Workout Graph
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Cardio 1 BG
Mal programmé...