Héloïse THOREL v8:00/3:00r...4 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
173
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 92 |
October 30, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 20 | 173 | |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 22 | 165 | |
| r: 3:00 | 481m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 177 | |
| r: 3:00 | 435m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 177 | |
| r: 3:00 | 422m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 175 | |
| r: 3:00 | 444m | ||||||
| r1,782m |
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Workout Graph
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