Héloïse THOREL v500m/2:00r...6 row
3,000m
Meters
13:33.6
Time
2:15.6
Pace
175
Calories
177
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 25:33.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 94 |
November 08, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,000m | 2:15.6 | 140 | 783 | 24 | 177 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | 173 | |
| r: 2:00 | 308m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 178 | |
| r: 2:00 | 284m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 178 | |
| r: 2:00 | 280m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 180 | |
| r: 2:00 | 277m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 179 | |
| r: 2:00 | 291m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | 176 | |
| r: 2:00 | 302m | ||||||
| r1,742m |
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Workout Graph
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