Héloïse THOREL 4000m row
4,000m
Meters
19:43.0
Time
2:27.8
Pace
220
Calories
167
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 97 |
November 15, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,000m | 2:27.8 | 108 | 672 | 18 | 167 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 18 | 161 |
| 3:55.9 | 1,600m | 2:27.4 | 109 | 675 | 18 | 167 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 18 | 167 |
| 3:57.4 | 3,200m | 2:28.3 | 107 | 668 | 18 | 168 |
| 3:55.9 | 4,000m | 2:27.4 | 109 | 675 | 18 | 175 |
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Workout Graph
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