Héloïse THOREL 10:00 row
1,894m
Meters
10:00.0
Time
2:38.3
Pace
98
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 98 |
November 24, 2023 05:38:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 24 | 143 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 38 | 111 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | 133 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 137 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 137 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 132 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 141 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 152 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 158 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 166 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 170 |
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Workout Graph
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Échauffement
app.erg.zone