Héloïse THOREL 4x750m/2:00r row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
176
Calories
182
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 21:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 98 |
November 24, 2023 06:02:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 24 | 182 |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 24 | 178 |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 24 | 183 |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 25 | 184 |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 24 | 184 |
| r1,050m |
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Workout Graph
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4x750 r 2'
app.erg.zone